Stress
Worksheets
DIRECTIONS: On the internet, go to www.stressless.com (see icon at bottom of page)
Everything you need will be at this address. For each section, click on the appropriate heading at the top of the site.
1. Go to "Stress Facts". Read over the facts stated.
a. Write down three facts from the list about stress.
b. How does each fact affect society?
2. Go to "Environment". Read the selection.
a. Where do you think environmental stressors effect people's health? Why?
b. Pick one product from the product list at the bottom and explain how it can help with the problem of environmental stress.
3. Go to "Ergonomics". Read the selection.
a. Where could ergonomics help you and why?
b. Pick one product from the product list at the bottom and explain how it can help with the problem.
4. Go to "Biofeedback". Read the selection.
a. In what situations do you think biofeedback would be most useful?
b. Pick one product from the product list at the bottom and explain how it can help with the problem.
5. Go to "Exercise". Read the selection.
a. How does exercise relieve stress?
b. Pick one product from the product list at the bottom and explain how it can help with the problem.
6. Go to "Relaxation". Read the selection.
a. What does deep mental and physical relaxation produce?
b. Pick one product from the product list at the bottom and explain how it can help with the problem.
7. Go to "Stress Reduction Skills". Read the selection.
a. When could stress reduction skills help you?
b. Pick one product from the product list at the bottom and explain how it can help with the problem.
8. Go to "Diet/Nutrition". Read the selection.
a. How does nutrition effect stress?
b. Pick one product from the product list at the bottom and explain how it can help with the problem.
